Short answer: always follow the clothing guidance in your sauna blanket's user manual first. Many people choose loose, comfortable, breathable clothing that covers the skin, such as soft cotton long sleeves and leggings, with a towel nearby. Leave out jewellery and anything that makes you uncomfortable in the heat.
Start with your manual
Every sauna blanket is different, and the manufacturer's clothing guidance is written for that specific product. If your manual gives instructions, follow them over any general advice, including ours.
A general approach
- Loose and comfortable: nothing tight or restrictive.
- Breathable fabrics: many people prefer soft natural fibres such as cotton.
- Covered skin: long sleeves and full-length bottoms keep a layer between you and the blanket's inner surface.
- Socks: optional, for comfort.
- A towel: useful inside the blanket or close at hand. Check this fits your manual's guidance.
What to leave out
- Jewellery, watches and other metal accessories.
- Anything with sharp parts that could damage the blanket's lining.
- Clothing that's damp, or that you find uncomfortable when warm.
- Heavy creams or oils on your skin unless the manual allows them, as they can make cleaning harder.
Have this ready for afterwards
- A glass of water.
- A fresh towel and a clean change of clothes.
- A few quiet minutes to rest before you get up.
Frequently asked questions
Should I wash my clothes after a session?
Most people do. Wash them as you normally would after exercise or a warm day.
Do I need special sauna clothing?
No. Comfortable, breathable everyday clothing works for most people. Follow the manual if it says otherwise.
Related guides
How to use a sauna blanket · How to clean and store it · THERAVA Infrared Sauna Blanket
