Short answer: read the manual, unfold the blanket on a suitable surface, connect the controller and power, choose your temperature and timer, and settle in. Stay awake and attentive throughout. Afterwards, switch off, unplug, let it cool, then clean and fold it away as the manual describes.
Before your first session
- Read the user manual, including the temperature range, maximum session duration and any restrictions.
- Check your health: if you're pregnant, have a medical condition, impaired heat sensation or circulation concerns, or take medication that may affect heat tolerance, consult a qualified healthcare professional first.
- Inspect the equipment: make sure the blanket, controller, cord and plug are dry and undamaged.
Step by step
- Prepare your space. Choose an appropriate, stable surface as specified in the manual. Keep the area clear and dry.
- Unfold the blanket fully and lay it flat.
- Connect the controller and power cord as instructed, checking every part is dry.
- Choose your settings. Select a temperature and session time within the limits in the manual.
- Settle in. Get comfortable inside the blanket with the controller within easy reach.
- Stay attentive. Never sleep while using the blanket. If you feel dizzy, overheated or unwell, stop, switch off and get out of the blanket.
- Switch off and unplug when your session ends.
- Let it cool completely before cleaning or folding it.
Ideas for a calm ritual
- Soft lighting and a quiet playlist or podcast.
- A glass of water nearby for before and after.
- A fresh towel and comfortable clothes for afterwards.
- A few minutes to rest before you get up.
Frequently asked questions
What should I wear in a sauna blanket?
Follow the clothing guidance in your blanket's user manual.
Can I use a sauna blanket on a bed or sofa?
Use the blanket only on the type of surface specified in its manual. Some surfaces may not be suitable.
How often can I use it?
Follow the frequency guidance in the manual, and speak to a healthcare professional if you have any health concerns.
Next steps
Once your session is over, here's how to clean and store a sauna blanket. For the full safety guidance, see our product safety information, or explore the THERAVA Infrared Sauna Blanket.
