Short answer: an infrared sauna blanket is a padded wrap with heating elements built into its layers. You lie inside it, choose a temperature and session time on a controller, and it creates a warm, enclosed space around your body. It brings the sauna ritual into your home without needing a dedicated sauna room, and folds away afterwards.
How does an infrared sauna blanket work?
A sauna blanket looks a little like a quilted sleeping bag. Inside its layers are heating elements that produce infrared heat. You unfold it on a suitable surface, connect the controller and power cord, select your settings and settle in. The blanket closes around you, from the shoulders down, so the warmth stays close to your body while your head stays outside.
- Heating: built-in elements warm the inside of the blanket.
- Control: a handheld controller sets the temperature and timer.
- Format: designed for one person, lying down.
- Storage: once it has cooled, it folds down for storage.
How is it different from a traditional sauna?
A traditional sauna heats a whole room or cabin that you sit in, and usually needs permanent installation and dedicated space. A sauna blanket warms a personal space around your body and stores away between sessions. They're different formats with different practicalities. Our sauna blanket vs. traditional sauna guide covers the details. We don't claim that one is more effective than the other.
Who is a sauna blanket for?
People usually choose a sauna blanket because they want a warm, quiet ritual at home, on their own schedule, without bookings, travel or a shared facility. It suits people who:
- enjoy the feeling of a sauna but don't have room for one,
- want a wind-down ritual at the end of the day or after training,
- like the idea of a personal wellness routine they control.
It isn't right for everyone. If you're pregnant, have a medical condition, have impaired heat sensation or circulation concerns, or take medication that may affect your heat tolerance, consult a qualified healthcare professional before use. Read our product safety information for more.
What do you need to use one?
- A suitable, stable surface as described in the user manual.
- A suitable power outlet.
- Comfortable clothing, as recommended in the manual, and a towel.
- Time to let the blanket cool before you fold it away.
Frequently asked questions
Can I sleep in a sauna blanket?
No. Never sleep while using a sauna blanket. Stay awake and attentive for the whole session and keep the controller within reach.
How long is a session?
Always follow the session guidance and maximum duration in your blanket's user manual. You can end a session at any time.
Does it take up much space?
The THERAVA blanket measures 183 × 79 cm (72 × 31 in) when extended and folds down for storage once it has cooled.
The THERAVA Infrared Sauna Blanket
THERAVA is our take on the at-home sauna ritual: adjustable temperature, a built-in timer, one simple handheld controller and a foldable design. Explore the THERAVA Infrared Sauna Blanket.
